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Circle of Light,LLC
| Monday Beginner Gentle Kripalu * 4:00-5:15 PM Chris Belanger *senior rate $6 per class Gentle Kripalu 5:45-7:00 PM Chris Belanger Wednesday*Kundalini will not be running during June or July due to distance, class size, and vacations. We are able to build a session during the summer with a min class size of 8. Please inquire for more info. Beginner Kundalini 4:15-5:15 PM Sara Baker(Savitri Kaur) Kundalini 6:00-7:15 PM Sara Baker(Savitri Kaur) Thursday Kripalu 9:30-10:45 AM Chris Belanger Saturday Power Vinyasa flow 10:00-11:00 AM Sarah Daigle **All Classes suitable for ALL LEVELS |
| Opening in April ** Brand New Renovated 450 sq ft. Yoga studio!!! ** |
Sara Baker, Certified Kundalini Yoga Instructor
Savitri Kaur (Sara Baker) is a 200+ hour certified Kundalina Yoga
teacher. She is currently completing her 500 hour certification and
has completed advanced courses in “Authentic Relationships” and
“Mind and Meditation”. She has practiced and studied Kundalini
Yoga for 9 years.
Savitri Kaur (Sara Baker) is a 200+ hour certified Kundalina Yoga
teacher. She is currently completing her 500 hour certification and
has completed advanced courses in “Authentic Relationships” and
“Mind and Meditation”. She has practiced and studied Kundalini
Yoga for 9 years.
Chris Belanger, RYT completed his 200 hour Yoga Teacher Training
at the Kripalu Center for Yoga & Health in Stockbridge, MA. Chris is a
member of the Kripalu Yoga Teachers Association (K.Y.T.A.) and is a
Registered Yoga Teacher (RYT) with the Yoga Alliance.
at the Kripalu Center for Yoga & Health in Stockbridge, MA. Chris is a
member of the Kripalu Yoga Teachers Association (K.Y.T.A.) and is a
Registered Yoga Teacher (RYT) with the Yoga Alliance.
Teachers
Class Descriptions
Kundalini
Kundalini yoga is one of the oldest forms of yoga brought to the United States in 1969 from India by Yogi
Bhajan. Kundalini yoga is a powerful yoga that consists of meditations, chants, and poses to clear your
chakras and balance your body, heart, and mind. Kundalini is one of the more spiritual types of yoga. It
goes beyond the physical performance of poses with its emphasis on breathing, meditation, and
chanting.
In our Kundalini Classes you will experience some hatha poses, breathing techniques, chants, dancing,
and meditations. The only requirement is a flexible mind! Kundalini is suited for all levels of students,
beginner to advanced.
Gentle Kripalu
Taken from the Kripalu website; "In Kripalu Yoga, the cultivation of witness consciousness and
attunement to prana lead to self-love, connection with Source, and deep personal transformation. As an
integrated practice on and off the mat, Kripalu Yoga becomes a catalyst for physical healing,
psychological and emotional development, and spiritual awakening."
In our Kripalu classes expect a gentle yoga suitable for all levels. Learn gentle and deeply relaxing
breathing techniques, poses, gentle movements, and wonderful relaxation techniques. An extremely
beneficial yoga for those who want to manage stress and learn to relax.
Power Vinyasa
During a power vinyasa class each pose flows fluidly and dynamically into the next pose, almost like a
dance. This class is for any student that loves a fun and exciting workout. It is for beginners who want to
get more experience and also advanced students who want to try some new and challenging poses.
The classes include Sun Salutations, Prana Breath, stretching, and engaging the core muscles.
What to bring: Please wear comfortable clothing that you can move in. We supply blankets, mats,
and water, however feel free to bring your own supplies as well.
Our new yoga studio is now across the hall from suite 8. Please take your shoes off before you enter
the studio and bring them into the studio with you to place them in our cubbies for shoes and purses.
Cost: Our yoga session exchange consists of a $15 walk in fee for any class at any time. (Please call 24
hrs prior to each class to be certain all classes for the coming week will be running-we never anticipate
any reasons for classes not to run, but we would like to be considerate of your time if a situation should
come up and a teacher is not able to make a class). You may also pay $12 a class if you pay for the entire
6 week session at one time. Students who wish to join a class after a six week session has begun are
encouraged to do so and we will prorate the session at $12 a class from your first class until the session
ends.
SUMMER SPECIALS-Just you? 20% off!! Have a friend interested? 1/2 price for both of you!!
You may pay for a 6 class session AND BRING A FRIEND FOR FREE! $72
(with Visa, Mastercard, Discover, Amex)
SUMMER SPECIAL 20% OFF SESSIONS FOR ONE PERSON ($57.60)
Please call or email us with any further questions at 245-0444 or CircleofLight444@aol.com
Angel Blessings and Namaste!
Kundalini yoga is one of the oldest forms of yoga brought to the United States in 1969 from India by Yogi
Bhajan. Kundalini yoga is a powerful yoga that consists of meditations, chants, and poses to clear your
chakras and balance your body, heart, and mind. Kundalini is one of the more spiritual types of yoga. It
goes beyond the physical performance of poses with its emphasis on breathing, meditation, and
chanting.
In our Kundalini Classes you will experience some hatha poses, breathing techniques, chants, dancing,
and meditations. The only requirement is a flexible mind! Kundalini is suited for all levels of students,
beginner to advanced.
Gentle Kripalu
Taken from the Kripalu website; "In Kripalu Yoga, the cultivation of witness consciousness and
attunement to prana lead to self-love, connection with Source, and deep personal transformation. As an
integrated practice on and off the mat, Kripalu Yoga becomes a catalyst for physical healing,
psychological and emotional development, and spiritual awakening."
In our Kripalu classes expect a gentle yoga suitable for all levels. Learn gentle and deeply relaxing
breathing techniques, poses, gentle movements, and wonderful relaxation techniques. An extremely
beneficial yoga for those who want to manage stress and learn to relax.
Power Vinyasa
During a power vinyasa class each pose flows fluidly and dynamically into the next pose, almost like a
dance. This class is for any student that loves a fun and exciting workout. It is for beginners who want to
get more experience and also advanced students who want to try some new and challenging poses.
The classes include Sun Salutations, Prana Breath, stretching, and engaging the core muscles.
What to bring: Please wear comfortable clothing that you can move in. We supply blankets, mats,
and water, however feel free to bring your own supplies as well.
Our new yoga studio is now across the hall from suite 8. Please take your shoes off before you enter
the studio and bring them into the studio with you to place them in our cubbies for shoes and purses.
Cost: Our yoga session exchange consists of a $15 walk in fee for any class at any time. (Please call 24
hrs prior to each class to be certain all classes for the coming week will be running-we never anticipate
any reasons for classes not to run, but we would like to be considerate of your time if a situation should
come up and a teacher is not able to make a class). You may also pay $12 a class if you pay for the entire
6 week session at one time. Students who wish to join a class after a six week session has begun are
encouraged to do so and we will prorate the session at $12 a class from your first class until the session
ends.
SUMMER SPECIALS-Just you? 20% off!! Have a friend interested? 1/2 price for both of you!!
You may pay for a 6 class session AND BRING A FRIEND FOR FREE! $72
(with Visa, Mastercard, Discover, Amex)
SUMMER SPECIAL 20% OFF SESSIONS FOR ONE PERSON ($57.60)
Please call or email us with any further questions at 245-0444 or CircleofLight444@aol.com
Angel Blessings and Namaste!
Yoga is the fountain of youth. You're only as young as your spine is flexible. ~Bob Harper
Sarah Daigle, Certified in Power Vinyasa and Hatha
Sarah Daigle completed her training at the Frog Lotus Yoga Center
in North Adams, MA
Sarah has also completed workshop trainings with Aaron Cantor and
Dharma Mittra.
Sarah Daigle completed her training at the Frog Lotus Yoga Center
in North Adams, MA
Sarah has also completed workshop trainings with Aaron Cantor and
Dharma Mittra.
| Benefits of Yoga Yoga increases your flexibility. Flexing and using a variety of muscles helps to tone muscles, eliminate flaccidity and helps to shed excess body fat. Yoga increases lubrication of joints, ligaments, and tendons. Yoga helps to eliminate internal disease by massaging the internal organs, a practice that is unique to yoga. All of these benefits assist the blood supply to various parts of the body, helping the body to flush out toxins. Detoxing our bodies can lead to a variety of healthy benefits including delayed ageing, energy, experiencing inner joy, and a deeper connection to our Divinity. |
| In honor of our new eco friendly studio, Between May ----> August you many purchase any session at 20% off! ($57.60 for a 6 week session) OR buy a session at full price ($72 for a 6 week session) and bring a friend for FREE for the entire session! PLEASE CALL TO RESERVE--SPACES MAY SELL OUT! |